一 | Bollywood superstar Shah Rukh Khan shared a heartfelt message for cricketer Andre Russell after he announced his retirement as a player from the Indian Premier League. Russell, who has been one of the most loved players of the Kolkata Knight Riders (KKR), posted a video on social media on Sunday, confirming his decision to step away from playing. His announcement left fans emotional, but it also marked the beginning of a new chapter for him within the same team.
Soon after Andre Russell shared his retirement video, Shah Rukh Khan responded with a touching note filled with respect, love, and admiration. Russell, who has been associated with KKR for several years, will now take up a different role as the team’s power coach.
Shah Rukh wrote, “Thank you for the wonderful memories, Andre. Our Knight in shining armour!!! Your contribution to @KKRiders is one for the books…”
He continued to praise the all-rounder for the energy and passion he brought to the field, calling him a key part of the team’s identity. Writing about Russell’s shift to coaching, the actor added, “And here’s to another chapter in your fantastic journey as a sportsman… The power coach - passing down the wisdom, the muscle and of course the power down to our boys in purple and gold… And yes, any other jersey would indeed look weird on you my man... Muscle Russell for life! Love u… on behalf of the team and everyone who loves the sport!!"Check out his post here:
Thank you for the wonderful memories, Andre. Our Knight in shining armour!!! Your contribution to @KKRiders is one for the books… and here’s to another chapter in your fantastic journey as a sportsman… The power coach - passing down the wisdom, the muscle and of course the… https://t.co/P9l6gBwoXR
— Shah Rukh Khan (@iamsrk) November 30, 2025
In his video, Russell shared that he had many discussions with CEO Venky Mysore and Shah Rukh Khan before taking this decision. While the cricketer was released by KKR recently after a dip in performance numbers, he still remains one of the most impactful players in IPL history. Fans warmly call him “Muscle Russell” for his powerful batting and unforgettable match-winning moments.
Meanwhile, Shah Rukh was last seen in the films Pathaan, Jawan and Dunki. He also made a cameo in his son Aryan Khan’s debut series The Ba*ds of Bollywood”**. SRK is currently shooting for King, directed by Siddharth Anand, also starring his daughter Suhana Khan, actor Abhishek Bachchan and Deepika Padukone in the key roles.ALso Read: Photos: Shah Rukh Khan Teases a Raw and Rugged Look in Aryan Khan’s New Video。
二 | 谣言一：跑步会让小腿变粗很多女孩最担心小腿变粗，影响夏天穿裙子的美观，因此拒绝跑步！这大概是跑步背的最冤的一个锅了。你去看看马拉松直播，那些长跑健将，哪个不是线条流畅的细长腿？如果跑步真能把腿跑粗，那马拉松赛道上应该全是大块的头才对。真相是什么？如果跑步后从来不拉伸，小腿可能会变粗。只要严格按照跑前热身，跑后拉伸的原则，腿部线条只会越跑越紧致。健身房里的健美爱好者，他们不敢跑太多，他们担心的是，跑太多会掉肌肉，腿会变细。谣言二：跑步伤膝盖很多不跑步的人都认为跑步伤膝盖，也正因为这个谣言，阻挡了很多人参与跑步。事实上，膝关节是人体用得最多的关节之一。真正伤膝盖的不是跑步本身，而是错误的跑姿、超标的体重、过大的跑量。
三 | 足球、篮球里那些急停、转身、变向，才是膝盖的头号杀手。而跑步，只要姿势正确、量力而行，反而能增强膝关节周围的肌肉力量，更好地保护膝盖。大体重跑者别一上来就跑，先从快走开始，等体重降下来再慢慢过渡。选塑胶跑道，练好核心力量，膝盖只会越来越强壮。谣言三：跑步会猝死交通事故每天都在发生，你会因为这个，而不出门吗？马拉松猝死事件之所以被放大，是因为它太罕见。实际上，跑步猝死的概率远低于高负荷工作猝死、甚至喝酒、睡觉猝死的风险。
四 | 那些出事的跑者，绝大多数都是自身有隐形疾病，跑步只是一个诱因而已。只要循序渐进、倾听身体的声音、定期体检，跑步是一项很安全的运动。别拿极端案例吓唬自己，那跟因噎废食没区别。谣言四：跑步不减肥说这话的人，可能连脂肪怎么燃烧都没搞明白。从你迈出第一步开始，身体就在消耗脂肪，只不过前期糖原占大头。跑到40分钟后，脂肪供能比例才会慢慢增加，这就是为什么有氧慢跑40分钟以上才是燃脂黄金期。
五 | 看看身边那些成功减掉几十斤的跑友，哪一个不是靠跑步瘦下来的？数据不会说谎，几十斤的减重成果就是最响亮的耳光。谣言五：慢跑无用不知道什么时候，“垃圾跑量”这个词流行起来了。
六 | 好像跑得慢就是白跑，就是浪费时间。
七 | 节奏跑练配速，间歇跑练心肺，慢跑练耐力、打基础、恢复身体。每一种跑法都有它的价值。
八 | 没有白跑的步，只有不懂跑步的人。
九 | 慢跑是跑步的根基，根基不稳，谈何进阶？谣言六：跑步会变老这个谣言可能来自那些跑完不防晒、不补水、不注意休息的人。你去看看任何一个跑团，跑者的平均年龄都比实际年龄看起来小5到10岁。跑步能增加骨密度、提升心肺功能、促进新陈代谢、延缓衰老。那些长期坚持跑步的中年人，身材、精气神甩同龄人几条街。跑步不会让你老得快，只有懒人，身体才会加速退化。
十 | 谣言七：跑步的人很孤僻跑步能分泌内啡肽和多巴胺，让人快乐、放松。
十一 | 多少抑郁、焦虑的人，是靠跑步把自己拉出来的？跑圈里互相鼓励、分享经验、约跑打卡，社交属性一点不比饭局弱。跑步的人不是孤僻，只是不想把时间浪费在无意义的社交上。他们选择了一种更健康的方式和自己相处，也和朋友相处。写在最后谣言止于智者，更止于行动者。那些不跑步的人，总有一百个理由等着你。
十二 | 而跑者只需要一个理由就够了：我想跑！如果你还在犹豫，不妨穿上跑鞋，亲自去验证一下。
十三 | 跑起来，你会发现——那些所谓的谣言，不过是别人替你找的借口罢了。
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Published on:03:56:53
